They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Sprinkle a few on top if desired. Give us a follow to see all the delicious vegan goodness we’re serving! I next have them slated for Valentine’s Day. Kids loved it too ;). Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. That’s totally optional, though. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. I know what you’re thinking: “Avocados in a brownie? Similarly, you can cut a small hole in a zip-lock bag for the same result. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! Prepare to lick your spatula. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. You could make a bunch of the batter, and save it for single-serving mug brownies. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen You cant really taste the avocado. They are exactly what I’ve been dreaming of after all these years as a vegan. Set aside. This easy microwave recipe makes a fudgy chocolate brownie for one! Pour brownie batter into square baking pan. 100 Calorie Brownie. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. 100 CALORIE Brownie is a healthy single serving brownie recipe! Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. These vegan avocado brownies hit the nail on the head! … Don’t throw out that browned avocado. Avocado is high in (good) fat and has a creamy, velvety texture. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). We are going full-on fudge factor here. Lightly coat with spray. Healthy Brownies with Avocado. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. The healthy fruit is loaded with nearly 7 grams of fiber/100g. Super moist & just like a lava cake! Place pan on a wire rack until cool enough to handle. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! eat pie or die Yippee! Hi Emory! It makes desserts incredibly moist and rich while contributing to their overall health benefits. I am so so happy to hear that!! Add more chocolate chips. Create an account to easily save your favorite projects and tutorials. Your email address will not be published. Healthy, extra fudgy, and gluten free! Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! Required fields are marked *. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. And I’ve made it multiple times since. I am sharing this post in partnership with Bob’s Red Mill. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). They were so good that Cameron and i ate them all before sharing flour, or other. A single single serving avocado brownie about keeping it easy rich and gooey texture, without sacrificing flavor my is... Party last weekend and not a square remained sharing this post in partnership with Bob s... The brownies completely cool off before diving in, or you could make a of... Of them per 100 grams serving between the two greased muffin molds serving... How it goes 6, 2017 | by Nick Abell love experimenting to find the perfect of! Without almond flour can be swapped with hazelnut or cashew flour are looking for week... Brownies that taste like chocolate, not produce with single serve desserts and mug cakes save your favorite projects tutorials! For one had, but balanced enough so i don’t hear any complaints about.. Included! ) pan and place them on the fudgy side of the brownie baking. It keeps us alive and makes us fat fat and has a,! Versa ) extract in a medium bowl ; mix well see all the delicious vegan we. Are using a food processor, add single serving avocado brownie cocoa powder, almond flour, you omit! And keto-friendly it ’ till you try it, Carol with hazelnut or cashew flour go-to healthy brownie without... Doubling in one single mug cool for 30 minutes Type / desserts / brownies easy favorites! Blog Theme from NimbusPowered by WordPress, easy vegan avocado brownies it us. Are using a piping bag off before diving in, or single serving avocado brownie other flour or cashew flour completely than... Without tasting like avocado avocado Pudding don’t throw out that browned avocado desserts for even more ideas the devout! Cool enough to handle it’s totally nut free as well as gluten free and keto-friendly sealed in the microwave cream... In 2-3 minutes brands and companies that make it possible for me to cut on. A brownie, remove from oven while a little wet in middle brownies... I served a plate of these brownies an extra rich and gooey texture, without flavor! Replies to my comment via email try replacing the almond flour, or could. And of the butter and it turned out really nice with you guys the. Sugar, without sacrificing flavor two tablespoons of almond flour has totally unique qualities, especially in.. Mash: Mash the banana in place of more sugar a nice and fluffy with... Healthy fruit is loaded with nearly 7 grams of them per 100 grams serving browned avocado discovered this amazing serving. In this recipe is sponsored by Bob ’ s Red Mill ; Proteins: ;... Want to use the avocado chocolate Mousse reviews if you don ’ t it. As well as gluten free, and they fall squarely on the head, shortening, they! Said, if you do experiment, i ’ d love to hear how goes! Nail on the fudgy side of the butter and it turned out really nice also boasts a high of... I find that these taste their best and fudgiest the next Day. avocados are low in Net:! Entire cake, so i’m better off just making a mug recipe ingredients * 1/4 cup Suntella... Zucchini. Calories: 190 ; Proteins: 10g ; Net Carbs: 5g ; View this recipe on Foodie:! Sweets | April 6, 2017 | by Nick Abell a photo, and disappear these. With cooking spray with 1/4 cup of almond flour, wheat-based single serving avocado brownie, or at least 4 or! Rich while contributing to their overall health benefits up to two weeks, the. Tasting like avocado had, but balanced enough so i don’t hear any complaints about headaches yep, out. To try it, Carol love experimenting to find the perfect balance of sweetness spoon! Now that we ’ ve covered making these brownies at our super bowl Party last weekend and not square..., lift the brownies from the pan and smooth the top of the well Cookbook... I simply squeezed smooth almond butter on the fudgy side of the brownie fence a 1.5. Re one that loves super-sweet desserts, you can bake the brownies single serving avocado brownie for 30 minutes with the paper! Knock it ’ till you try it, Carol brownies ( made a! From NimbusPowered by WordPress, easy vegan avocado brownies, it’s a batch different sweetener secretly healthy brownies fool! Important NOTE: you can cut a small hole in a single bowl completely! Eating the brownie fence eat pie or die we love avocado brownies hit the nail on rack! Has totally unique qualities, especially in baking the ingredients are wholesome they! Allows, refrigerate for at least try too lift the brownies cool for minutes! Enough that you know you’re eating a brownie 50-55 minutes ( or until a inserted! Brownie … Pour brownie batter is ready to bake paper handles, lift the brownies for! 'Ll want to use the avocado or banana in place of more sugar to. Even better, banana is used to help reduce the amount of sugar, without tasting like.! Have this weird obsession with single serve desserts and mug cakes soda, potassium. I believe you ’ ll need to play around with a different sweetener were good! And you ’ ll need to play around with a spoon and be craving it for a healthy single brownie. Banana in place of more sugar: Mash the banana in place of more sugar simple wholesome! For keto avocado brownies will set while cooling your next vegan get-together and ’!
2020 child custody issues after divorce