Read: Cottage cheese: 3 big benefits of this old-school superfood One cup of low-fat cottage cheese and one ounce of almonds contain approximately 327 calories, 34 grams of protein, 16 grams of fat, and 11 grams of carbs. (Picture: Getty) If a person eats a serving of cottage cheese before bed, the digestive system is given a high dose of casein protein. 4. Cottage cheese is the best before-bed food. For instance: It lowers your risk of breast cancer. 2. Cottage Cheese and Almonds. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come. The 4-percent version contains 120 calories and 5 grams … The 2-percent version delivers roughly 90 calories and 2.5 grams of fat. It mainly happens because of casein protein in cottage cheese. Eating cottage cheese before bed triggers your metabolism and helps you burn calories even when you are sleeping. Cottage cheese is usually available with 0-percent, 2-percent, and 4-percent fat levels. One cup of Greek yogurt and one tablespoon of chia seeds has around 180 calories, 23 grams of protein, 14 grams of carbs, and about 3 grams of fat. Eating cottage cheese before bed provides protein to help your body heal itself and enough calories to ensure that you wake up hungry but not totally depleted. Another great meal before going to bed which helps to stop junk food cravings is a mix between cottage cheese and almonds. Preventing Diseases. A half-cup serving of fat-free cottage cheese provides about 80 calories and 0 grams of fat. Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism … Researchers from Florida State University say that eating this protein-packed snack before bed has some major benefits. Per serving, cottage cheese has anywhere from 12 to 15 grams (about a half ounce) of protein. 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